Comments on: Ultimate Full Body Workout for Women: Tone and Strengthen Every Muscle Warm-up:- 5 minutes of light cardio (jogging, jumping jacks, etc.)Workout:1. Squats: 3 sets of 12 reps2. Push-ups: 3 sets of 10 reps3. Lunges: 3 sets of 12 reps per leg4. Plank: Hold for 30-60 seconds5. Deadlifts: 3 sets of 12 reps6. Bent-over rows: 3 sets of 12 reps7. Russian twists: 3 sets of 20 repsCool down:- 5 minutes of stretching (hamstrings, quads, shoulders, etc.)Remember to stay hydrated and listen to your body. Enjoy your full body workout!

Comments on: Ultimate Full Body Workout for Women: Tone and Strengthen Every Muscle Warm-up:- 5 minutes of light cardio (jogging, jumping jacks, etc.)Workout:1. Squats: 3 sets of 12 reps2. Push-ups: 3 sets of 10 reps3. Lunges: 3 sets of 12 reps per leg4. Plank: Hold for 30-60 seconds5. Deadlifts: 3 sets of 12 reps6. Bent-over rows: 3 sets of 12 reps7. Russian twists: 3 sets of 20 repsCool down:- 5 minutes of stretching (hamstrings, quads, shoulders, etc.)Remember to stay hydrated and listen to your body. Enjoy your full body workout! https://kngel.com/ultimate-full-body-workout-for-women-tone-and-strengthen-every-muscle-warm-up-5-minutes-of-light-cardio-jogging-jumping-jacks-etc-workout1-squats-3-sets-of-12-reps2-push-ups-3-sets/ Sun, 14 Jul 2024 05:04:03 +0000 hourly 1 https://wordpress.org/?v=6.6.2